Thursday 10.22.2020

Back Squat
Build to a heavy set of 3

“Underbelly”
For Time:
50 – 35 – 20

Double Unders
Sit-ups
-Directly Into-
50 – 35 – 20
Double Unders
Air Squats

Tomorrow’s Forecast:
Friday’s workout calls for cleans, running and muscle-ups.

Box Brief:
This Saturday’s class WOD will be a 5k run at Apollo. We will have a class at 7:30 am and 8:30 am. Bring your running shoes!!

Bring A Friend Day is on Thursday. 

Throwback of the Week:
Throwback to Halloween WOD 2018!