Wednesday 10.28.2020

Patty

“Kelly”
5 Rounds:

400 Meter Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

Tomorrow’s Forecast:
Thursday’s workout calls for double unders and power cleans.

Box Brief:
This Saturday’s workout will be a Halloween workout! We encourage everyone to wear their costumes for a spooky workout. We are doing a completely NEW workout this year so come ready for the challenge. See you at either 7:30 or 8:30 am this Saturday!

Recovery of the Week:
Keep those shoulders healthy! This week we challenge you to use our crossover symmetry system at least one time. Not sure what we’re talking about? Check out the video below.