Tuesday 12.1.2020
“So Fresh, So Clean”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Power Cleans (135/95)Ring... Read More
Monday 11.30.2020
“Shot Caller”5 Rounds:21 Wall Balls (20/14)18 Alternating Dumbbell Snatches (50/35)15 Box Jumps (24/20)12 Toes to Bar Tomorrow’s Forecast:Tuesday’s workout calls for power cleans, ring dips... Read More
Striped Bass with Radish Salsa Verde
Recipe of the Week:This week’s recipe is a fun and interesting way to cook bass. Give this Striped Bass with Radish Salsa Verde a try!... Read More
Friday 11.20.2020
“This Is 40”For Time:400 Meter Run, 40 Wall Balls (20/14)400 Meter Run, 40 Power Snatch (65/45)400 Meter Run, 40 Pull-ups400 Meter Run, 40 Overhead Squats... Read More
Thursday 11.19.2020
“Catch Fire”3 Rounds:1000 Meter Row200 Meter Farmers Carry (53s/36s)100 Foot Lunge Tomorrow’s Forecast:Friday’s workout calls for running, wall balls, power snatches, pull-ups, overhead squats, box... Read More
Wednesday 11.18.2020
Deadlift5 – 5 – 5 – 5 – 5 Bench Press5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Thursday’s workout calls for rowing,... Read More