Thursday 11.5.2020

Sumo Deadlift
3 – 3 – 3 – 3 – 3

“Guilt Trip”
15 Minute AMRAP:

200 Meter Run
20 Kettlebell Swings (53/36)
200 Meter Run
20 Sit-ups

Tomorrow’s Forecast:
Friday’s workout calls for push jerk, rowing and muscle-ups.

Box Brief:
The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Throwback of the Week:

Here is a lovely picture of Chad in costume holding a baby in 2013. Foreshadowing?