Wednesday 11.11.2020

Patty

Hang Power Clean
Build to a heavy set of 2

“DT”
5 Rounds:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Tomorrow’s Forecast:
Thursday’s workout calls for running, sit-ups, push-ups and box jumps.

Box Brief:
Bring A Friend Day is on Thursday!

Recovery of the Week:
“Rest equals recovery, and recovery is the key to making consistent progress.”

This week I’m challenging you to READ about healthy recovery habits! Today’s article goes over the ins and outs of sleep. I hope you enjoy “No Rest for the Foolish” by Bill Starr.

Edwin