20 Minute AMRAP:
200 Meter Run
1 Rope Climb
Tuesday’s workout calls for handstand push-ups, double unders, kettlebell swings and sit-ups.
Wednesday’s After Party is worth DOUBLE METERS!!!
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Quote of the Week:
“The best preparation for tomorrow is doing your best today.”
H. Jackson Brown, Jr.