Thursday 11.19.2020

Melanie

“Catch Fire”
3 Rounds:

1000 Meter Row
200 Meter Farmers Carry (53s/36s)
100 Foot Lunge

Tomorrow’s Forecast:
Friday’s workout calls for running, wall balls, power snatches, pull-ups, overhead squats, box jumps and thrusters.

Throwback of the Week:
Throwback to watching the 2013 CrossFit Games on a projector and doing the workout too!