November 2020

5 SetsMax Unbroken Strict Handstand Push-ups “Triple Crown”For Time:50 – 40 – 30 – 20 – 10 50 Double UndersKettlebell Swings (53/36)Sit-ups Tomorrow’s Forecast:Wednesday’s workout... Read More

“Runner Up”20 Minute AMRAP:200 Meter Run6 Burpees1 Rope ClimbTomorrow’s Forecast:Tuesday’s workout calls for handstand push-ups, double unders, kettlebell swings and sit-ups. Box Brief: Wednesday’s After... Read More

“Street Sweeper”21 – 18 – 15 – 12 – 9 Double Kettlebell Front Squats (53s/36s)Pull-upsRecipe of the Week:Last week we threw everything in a pan... Read More

20 Minute AMRAP: teams of 2Partner A – 200 Meter RunPartner B – AMRAPSit-upsPush-upsBox Jumps (24/20) Tomorrow’s Forecast:Friday’s workout calls for front squats and pull-ups.... Read More

Hang Power Clean Build to a heavy set of 2 “DT”5 Rounds:12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105) Tomorrow’s Forecast:Thursday’s workout calls... Read More

“Seeing Double”25 Minute AMRAP: teams of 2Partner A – Run 400 MetersPartner B – Row for Max Meters Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts, hang... Read More

“Hangman”6 Rounds:20 Wall Balls (20/14)15 T2B10 BurpeesTomorrow’s Forecast:Tuesday’s workout calls for running and rowing. Quote of the Week:“The difference between the impossible and the possible... Read More

Pausing Push Jerk + Push JerkBuild to a heavy complex “2007 Reloaded”For Time:Buy In – 1500 Meter Row5 Rounds:10 Bar Muscle-ups7 Shoulder to Overhead Recipe... Read More