Thursday 12.31.2020
“Rule Breaker”Every 2 Minutes for 15 Rounds:3 Power Snatch2 Overhead Squat1 Squat Snatch Tomorrow’s Forecast:Friday’s workout calls for rowing, double unders and bike. Box Brief:New... Read More
Wednesday 12.30.2020
“Remain Calm”7 Rounds:30 Seconds – Slam Balls (35/25)30 Seconds – Rest 30 Seconds – Mountain Climbers30 Seconds – Rest 30 Seconds – Rope Climbs 30... Read More
Tuesday 12.29.2020
Back Squat 3 sets of 5 “March Assault”3 Rounds:400 Meter Run21 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for slam balls, mountain climbers, rope climbs and bike.... Read More
Monday 12.28.2020
“Open WOD 14.4”14 Minute AMRAP:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Tuesday’s workout calls for back squats, running... Read More
Thursday 12.24.2020
“12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11... Read More
Wednesday 12.23.2020
“Layover”For Time:50 Burpee Box Jump Overs (24/20)2-minute rest5 Rounds:10 Power Cleans (95/65)10 Push Press (95/65) Tomorrow’s Forecast:Thursday’s workout calls for The 12 Days of Christmas.... Read More
Tuesday 12.22.2020
“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” Tomorrow’s Forecast:Wednesday’s workout calls for burpee box jump overs, power cleans and push press. Box... Read More
Monday 12.21.2020
CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Tomorrow’s Forecast:Tuesday’s workout calls for rowing, double unders, pulls-ups, push-ups and squats. Box Brief:Christmas... Read More
Sweet Potato and Egg Skillet
Recipe of the Week:We hope you’re ready for a delicious looking breakfast recipe. Give this Sweet Potato and Egg Skillet a try! Ingredients:2 tablespoons butter2... Read More
Friday 12.18.2020
2 Power Snatch + 1 Overhead SquatBuild to A Heavy Complex “All That”21 – 15 – 9Power Snatch (75/55)Overhead Squat (75/55)50/35 Calorie Row9 – 15... Read More