Thursday 1.14.2021

Gifford

“Two Face”
20 Minute AMRAP:
teams of 2
100 Meter Run
10 Box Jumps (24/20)
20 Lunges or Weighted Dumbbell Lunges (50/35)

Tomorrow’s Forecast:
Friday’s workout calls for cleans and burpees.

Throwback of the Week:
Throwback to 2019 when Apollo competed at West Tech.