Day

January 19, 2021

Wednesday 1.20.2021

“Open WOD 18.3”14 Minute AMRAP:100 Double Unders20 Overhead Squats (115/80)100 Double Unders12 Ring Muscle-ups100 Double Unders20 Dumbbell Snatches (50/35)100 Double Unders12 Bar Muscle-ups Tomorrow’s Forecast:Thursday’s...
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