Wednesday 1.20.2021

Ron & Kris

“Open WOD 18.3”
14 Minute AMRAP:

100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-ups

Tomorrow’s Forecast:
Thursday’s workout calls for working on your weaknesses!

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Recovery of the Week:
Ever wonder if you should be eating before or after your workouts? The answers is that it depends on your goals. Check out this week’s video for some great information.