Tuesday 1.26.2021

Whip

Front Rack Reverse Lunge
Build to a heavy set of 4

“Control-Alt-Delete”
10 Minute AMRAP:

50 Foot Front Rack Kettlebell Lunge
50 Double Unders

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, biking and running.

Box Brief:

Bring A Friend Day is on Thursday.

Question of the Week:
What sport would you compete in if you were in the Olympics?