Month

February 2021

Monday 3.1.2021

“Open WOD 16.1”20 Minute AMRAP:10 Overhead Lunges (95/65)8 Bar Facing Burpees10 Overhead Lunges 8 Chest to Bar Pull-ups Tomorrow’s Forecast:Double Unders – Handstand Push-ups –...
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Friday 2.26.2021

“Open WOD 19.2”8 Minutes to complete:25 T2B50 Double unders15 Squat Cleans (135/85)25 T2B50 Double Unders13 Squat Cleans (185/115)If completed before 8 minutes, add 4 minutes...
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Tuesday 2.23.2021

“Kickstarter”20 Minute AMRAP:200 Meter Run20 Dumbbell Ground to Overhead (50/35)30 Sit-ups20 Hand Release Push-upsTomorrow’s Forecast:Deadlifts – Box Jumps Question of the Week:What’s one thing in...
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Monday 2.22.2021

“Freedom Sauce”3 Minute AMRAP:21 Overhead Squats (95/65)21 Lateral Burpees Over BarMax Calorie Row3-minute rest 3 Minute AMRAP:18 Overhead Squats (115/85)18 Lateral Burpees Over BarMax Calorie...
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Friday 2.19.2021

“Open Test”20 Minute AMRAP: 50 Wall Balls (20/14)50 Double Unders40 Box Jumps (24/20)40 T2B30 C2B Pull-ups30 Burpees20 Cleans (145/100)20 Jerks (145/100)10 Snatches10 Ring Muscle-upsRecipe of...
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