Monday 3.1.2021
“Open WOD 16.1”20 Minute AMRAP:10 Overhead Lunges (95/65)8 Bar Facing Burpees10 Overhead Lunges 8 Chest to Bar Pull-ups Tomorrow’s Forecast:Double Unders – Handstand Push-ups –... Read More
Salmon With Quick Parsley Walnut Pesto
Recipe of the Week:Here is a different way to flavor your salmon! Try out this Salmon With Quick Parsley Walnut Pesto. Ingredients:1 salmon fillet1 cup... Read More
Friday 2.26.2021
“Open WOD 19.2”8 Minutes to complete:25 T2B50 Double unders15 Squat Cleans (135/85)25 T2B50 Double Unders13 Squat Cleans (185/115)If completed before 8 minutes, add 4 minutes... Read More
Thursday 2.25.2021
“Empty Nester”4 Rounds: (24 Total Minutes)Tabata (6 Rounds – 20 Seconds On, 10 Seconds Off)Barbell Movement (45/35)Round 1 – Front Rack Reverse LungesRound 2 –... Read More
Wednesday 2.24.2021
7 Sets Not for Time:3 Heavy Deadlifts5 High Box JumpsTomorrow’s Forecast:Lunges – Strict Press – Back Squat – Bent Over Row – CardioRecovery of the... Read More
Tuesday 2.23.2021
“Kickstarter”20 Minute AMRAP:200 Meter Run20 Dumbbell Ground to Overhead (50/35)30 Sit-ups20 Hand Release Push-upsTomorrow’s Forecast:Deadlifts – Box Jumps Question of the Week:What’s one thing in... Read More
Monday 2.22.2021
“Freedom Sauce”3 Minute AMRAP:21 Overhead Squats (95/65)21 Lateral Burpees Over BarMax Calorie Row3-minute rest 3 Minute AMRAP:18 Overhead Squats (115/85)18 Lateral Burpees Over BarMax Calorie... Read More
Avocado Chicken Salad
Recipe of the Week:This week’s recipe is great for lunches or a quick protein packed snack. Try this Avocado Chicken Salad. Ingredients:2 cups shredded chicken1... Read More
Friday 2.19.2021
“Open Test”20 Minute AMRAP: 50 Wall Balls (20/14)50 Double Unders40 Box Jumps (24/20)40 T2B30 C2B Pull-ups30 Burpees20 Cleans (145/100)20 Jerks (145/100)10 Snatches10 Ring Muscle-upsRecipe of... Read More
Thursday 2.18.2021
“Annie on the Run”50 – 40 – 30 – 20 – 10 Double UndersSit-ups200 Meter run after each round Tomorrow’s Forecast:Wall Balls – Double Unders... Read More