Friday 2.5.2021

Pool

“Cho To-Go”
5 Minute AMRAP:
40/30 Calorie Row
20 Box Jump Overs (24/20
AMRAP “Macho Man” (135/95)

5-minute rest

5 Minute AMRAP:
30/21 Calorie Row
15 Box Jumps (24/20
AMRAP “Macho Man” (155/105)

5-minute rest

5 Minute AMRAP:
20/15 Calorie Row
10 Box Jump Overs (24/20)
AMRAP “Macho Man” (185/135)

***Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Holman & Wes