February 18, 2021

Recipe of the Week:This week’s recipe is great for lunches or a quick protein packed snack. Try this Avocado Chicken Salad. Ingredients:2 cups shredded chicken1... Read More

“Open Test”20 Minute AMRAP: 50 Wall Balls (20/14)50 Double Unders40 Box Jumps (24/20)40 T2B30 C2B Pull-ups30 Burpees20 Cleans (145/100)20 Jerks (145/100)10 Snatches10 Ring Muscle-upsRecipe of... Read More