March 2021

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:CrossFit Open WOD... Read More

“Take A Lap”Every 4 Minutes for 7 Rounds:400 Meter Run20 Russian KBS (72/53)20 Sit-ups Tomorrow’s Forecast:Goat Day!Recovery of the Week:It’s time to stretch! We’ve posted... Read More

“Jub-Jub”4 Rounds:21 Wall Balls (20/14)15 Pull-ups9 Clean and Jerks (135/95) Tomorrow’s Forecast:Run – Russian KBS – Sit-ups Question of the Week:What modern convenience can you... Read More

“Quicksand”15 Minute AMRAP:16/12 Calorie Row12 Single Dumbbell Step-ups (50/35) (24/20)8 Burpee Box Jumps (24/20) -OR- “Open WOD 21.1”For Time: 15-minute cut-off1 Wall Walk10 Double Unders3... Read More

WORKOUT 21.1For Time:1 Wall Walk10 Double Unders3 Wall Walks30 Double Unders6 Wall Walks60 Double Unders9 Wall Walks90 Double Unders15 Wall Walks150 Double Unders21 Wall Walks210... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2Tomorrow’s Forecast:The CrossFit Open WOD!... Read More

“Open House”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Push-ups30 Air Squats Tomorrow’s Forecast:Goat Day Box Brief:We are SUPER excited to announce our 1st Annual Sowing Fields... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Run – Sit-ups –... Read More