April 2021

“Emergency Brake”For Time:30/24 Calorie Row30 Power Cleans (115/85)30/24 Calorie Row30 Front Squats (115/85)30/24 Calorie Row30 Squat Cleans (115/85) Recipe of the Week:Here is another fun... Read More

“What Goes Up”For Time:20 Double Unders200 Meter Run40 Double Unders400 Meter Run60 Double Unders800 Meter Run80 Double Unders400 Meter Run100 Double Unders200 Meter Run Tomorrow’s... Read More

“Pull It Together”18 Minute AMRAP:3 Deadlifts (???)15 Ring Dips25 Sit-ups Tomorrow’s Forecast:Double Unders – Run Recovery of the Week:We could all use a little shoulder,... Read More

“Crew Neck”27 – 21 – 15 – 9 Chest to Bar Pull-upsPush Jerk (135/95)400 Meter Run Tomorrow’s Forecast:Deadlift – Ring Dips – Sit-ups Question of... Read More

“Deviled Legs”5 Rounds:10 Single Dumbbell Lunges (50/35)25 Wall Balls (20/14)10 Single Dumbbell Lunges10 Single Arm Devil Presses (50/35) Tomorrow’s Forecast:Pull-ups – Push Jerk – Run... Read More

“Ingrid”10 Rounds:3 Snatches (135/95)3 Bar Over BurpeesRecipe of the Week:Here is a very easy idea for breakfast. Try this Baked Eggs With Spinach & Ham... Read More

“Deuces”18 Minute AMRAP: teams of 2Max Slam Balls + Bar Hang200 Meter RunMax Box Jumps (24/20) + Handstand Hold200 Meter RunMax Russian Twists (36/25) +... Read More

Bench Press Pyramid6 – 4 – 2 – 2 – 2 – 4 – 6 30 Second L-sit Between Sets Tomorrow’s Forecast:Slam Balls – Run... Read More