Thursday 4.8.2021

Josh M

“Rugrats Gone Wild”
18 Minute AMRAP:
teams of 3
Partner A – 200 Meter Run w/Wall Ball (20/14)
Partner B – Kettlebell Swings (53/36)
Partner C – Forearm Plank

Tomorrow’s Forecast:

Row – Wall Balls – Dumbbell Snatches – Toes to Bar

Box Brief:
Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.

Meme of the Week:
Anytime the WOD is posted late.