4-15-2014

14
Apr

4-15-2014

April 15th, 2014
Teams of 3:

  • 100-Dead Lifts (135/95)
  • 80-Hang Power Cleans
  • 60-Front Squats
  • 40-Jerks
  • 20-Thrusters

    **All movements using the same bar
    **One person working at a time
    **At the top of each minute, every athlete does 5 Burpees

    20140414-204725.jpg

    We are sending 3 athletes to regionals:

  • Chad Cole
  • Chase Duke
  • Brando Cunningham

    Apollo Finished in 32nd place