May 25th, 2012
Strength: 3-3-3-3-3—Front Squat
WOD: 10 Minute AMRAP
Insane but loved how it worked every muscle from legs, butt, abs, and arms! Sore next day!!!!
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Insane but loved how it worked every muscle from legs, butt, abs, and arms! Sore next day!!!!