9-17-2014

September 17th, 2014
A) 3-3-3-3-3—Front Squat

B) 5 Rounds: not for time

8-10 Strict Pull Ups

8-10 Ring Dips

Apollo Games 1st Event:*15 minute cut off
Men’s RX
For Time:

30-KBS (53)

30-SDLHP (53)

30-Skull Squats (53)

30-Box Jumps (24″)

400 Meter Run

30-Box Jumps

30-Skull Squats

30-SDLHP

30-KBS

Women’s RX
For Time:

30-KBS (45)

30-SDLHP (45)

30-Skull Squats (45)

30-Box Jumps (20″)

400 Meter Run

30-Box Jumps

30-Skull Squats

30-SDLHP

30-KBS

Men’s Scaled
For Time:

30-KBS (45)

30-SDLHP (45)

30-Skull Squats (45)

30-Box Jumps (20″) *step ups are okay

400 Meter Run

30-Box Jumps

30-Skull Squats

30-SDLHP

30-KBS

Women’s Scaled
For Time:

30-KBS (36)

30-SDLHP (36)

30-Skull Squats (36)

30-Box Jumps (14″) *step ups are okay

400 Meter Run

30-Box Jumps

30-Skull Squats

30-SDLHP

30-KBS

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Apollo Games