Friday 11.24.2017

 

Trey

“Griff”
For Time:
800 Meter Run
400 Meter Run Backwards
800 Meter Run
400 Meter Run Backwards

Box Brief:
We are closed today and tomorrow. See you on Monday!!!

Ashleigh

Thursday 8.3.2017

Patty & Kristine

“Minute to Win It”
4 Rounds: teams of 4
1 Minute row for calories
1 Minute KBS (53/36)
1 Minute sit-ups
1 Minute Strict pull-ups
1 Minute Rest

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is on the front desk.

Chelsee

Monday 1.9.2017

Christine

“Open Workout 16.1”
20 Minute AMRAP:
25′ Overhead walking lunge (95/65)
8 Bar Facing burpees
25′ Overhead walking lunge
8 C2B pull-ups

Box Brief:
This Thursday is Bring A Friend Day!

Moose

Friday 1.6.2017

8:30 Mayhem

20 Minute AMRAP:
200 Meter Run
15 Box Jumps (24/20)
10 HSPU

Box Brief:
Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!

Weightlifting clinic is also this Saturday at 11:30am. Sign up is $20. Let us know if you’d like to go.

Sam C.

Wednesday 1.4.2017

Zach

3 Rounds: Every 4 minutes for as long as possible
3 Power cleans
3 Front squats
3 Push jerks

Choose your starting weight
Men increase by 20lbs and women by 10lbs every 4 minutes. 

Box Brief:
Don’t forget about our weightlifting clinic this Saturday at 11:30am.  Sign up sheet is at the whiteboard.  Cost is $20.

Mr. Weida himself

Thanksgiving

Join us today at 9am to celebrate Thanksgiving! Expect large classes. See you there!

TBT to Thanksgiving 2015

Tuesday 9.6.2016

Breon

Breon

“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-ups

Box Brief:
This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to CrossFit.com.

Weightlifting clinic is this Saturday. Sign up if you want to get some help with one of the best weightlifting coaches around. Sign up sheet is on the whiteboard.