20 Minute AMRAP:
200 Meter Run
15 Box Jumps (24/20)
Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!
Weightlifting clinic is also this Saturday at 11:30am. Sign up is $20. Let us know if you’d like to go.
Box Brief: This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to CrossFit.com.
Weightlifting clinic is this Saturday. Sign up if you want to get some help with one of the best weightlifting coaches around. Sign up sheet is on the whiteboard.