Monday 1.9.2017


“Open Workout 16.1”
20 Minute AMRAP:
25′ Overhead walking lunge (95/65)
8 Bar Facing burpees
25′ Overhead walking lunge
8 C2B pull-ups

Box Brief:
This Thursday is Bring A Friend Day!


Friday 1.6.2017

8:30 Mayhem

20 Minute AMRAP:
200 Meter Run
15 Box Jumps (24/20)

Box Brief:
Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!

Weightlifting clinic is also this Saturday at 11:30am. Sign up is $20. Let us know if you’d like to go.

Sam C.

Wednesday 1.4.2017


3 Rounds: Every 4 minutes for as long as possible
3 Power cleans
3 Front squats
3 Push jerks

Choose your starting weight
Men increase by 20lbs and women by 10lbs every 4 minutes. 

Box Brief:
Don’t forget about our weightlifting clinic this Saturday at 11:30am.  Sign up sheet is at the whiteboard.  Cost is $20.

Mr. Weida himself


Join us today at 9am to celebrate Thanksgiving! Expect large classes. See you there!

TBT to Thanksgiving 2015

Tuesday 9.6.2016



21 – 15 – 9
Thrusters (95/65)

Box Brief:
This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to

Weightlifting clinic is this Saturday. Sign up if you want to get some help with one of the best weightlifting coaches around. Sign up sheet is on the whiteboard.

Monday 9.5.2016

Jaden & Jason 🐻

Only a 8:30 and 9:30am classes today. 

Teams of 4-5, 5 Minutes at each
Sled Pull
Prowler Push
Monkey Bars
Axle Bar Cleans

Box Brief:
Apollo Games is almost sold out! Sign up quick if you want a chance to compete. 

Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the whiteboard. We only have 12 spots. Cost is $20.


Tuesday 5.31.2016



5 – 5 – 5 – 5 – 5

3 Rounds: Not for time
20 Flutter kicks
20 Sit-ups
20 Perfect push-ups
60 Second plank

Box Brief:
This weekend we have over 20 athletes competing in San Diego! We will keep everyone posted on Facebook with updates.

There will be no weightlifting clinic this week.