Monday 3.25.2019

“Acid Trip”
10 Minute Clock:
1 Mile run
Max burpees
8 Minute Clock:
1200 Meter run
Max row for calories
6 Minute Clock:
800 Meter run
Max bike for calories

Tomorrow’s Forecast:
Tuesday’s workout calls for Russian kettle-bell swings, sit-ups, and double unders.

Box Brief:
Bring a Friend Day is this Thursday!

Looking to improve your nutritional independence and overall health? Our next Habitap Challenge starts on April 1st! Registration is now live on our website.

Tianna

Friday 3.22.2019

Brett

“Open WOD 19.5”
33-27-21-15-9

Thrusters (95/65)
Chest-to-bar pull-ups
20 Minute time cap

Box Brief:
The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!

Patty

Thursday 3.21.2019

Enrique

“Goat Day”
20 Minute EMOM:

Odd Minutes – Goat 1
Even Minutes – Goat 2
-OR-
5 Rounds:
2 Minutes – Goat 1
2 Minutes – Goat 2

Tomorrow’s Forecast:
Friday’s workout calls for the last Open WOD 19.5!

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!

Wednesday 3.20.2019

Rod

“Cardi-B”
5 Rounds:
4 Minute Clock
30/20 Calorie row
20/15 Calorie bike or 15 burpees
Max 10m Shuttle runs
4-minute rest

Tomorrow’s Forecast:
Thursday’s workout is another opportunity to improve our weaknesses.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!

Josh

Tuesday 3.19.2019

Jason

“Pound For Pound”
3 Rounds:

50 Double unders
10 Shoulder to overhead

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, assault bike/burpees, and running.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!

Patty

Monday 3.18.2019

Lambert

Open WOD 19.4
”For Time:
12 Minute cut-off
3 Rounds:

10 Power snatch (95/65)
12 Bar facing burpees
Rest 3-minutes
3 Rounds:
10 Bar muscle-ups
12 Bar facing burpees
-OR-
“MJ”
23 Minute AMRAP:

300 Meter run
30 Wall balls
200 Meter run
2 Rope climbs

Tomorrow’s Forecast:

Tuesday’s workout calls for double unders and shoulder to overhead.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!

Jaffee

Friday 3.15.2019

Edwin

“Open WOD 19.4”
For Time:
3 Rounds:
10 Snatches (95/65)
12 Bar-facing burpees
Then, rest 3 minutes before continuing with:
3 Rounds:
10 Bar muscle-ups
12 Bar-facing burpees
Time cap 12 minutes, including 3-minute rest
period


Box Brief:
On Friday, March 15th at 10am we will host this years Maltz Challenge. Morning classes will be cancelled to accommodate. This year we have the privilege of honoring MSgt Bill Posch and SSgt Carl P. Enis, assigned to the 308th Rescue Squadron, out of Patrick Air Force Base, Florida. Both men made the ultimate sacrifice on March 15, 2018. Posch, Enis and 5 other Airmen, from the JOLLY 51 crew, were killed when their HH-60 Pave Hawk crashed in Anbar Province, Iraq. During their memorial service, Col. Kurt Matthews, Commander, 920th Rescue Wing, spoke of their example they set. “If I were stranded on a battlefield somewhere injured, and I could pick the names of my rescuers, I would have chosen the crew of JOLLY 51. They were that good. In fact, Bill and Carl were the best of the best. Our obligation is to honor their lives by keeping them in our hearts and minds and endeavoring each day to make them proud of us because we are so grateful and so proud of them.”

Brenna