Category

WOD

Monday 3.18.2024

“Open WOD 24.3”For Time:5 Rounds:10 Thrusters (95/65)10 Chest to Bar Pull-ups Rest 1-Minute 5 Rounds:7 Thrusters (135/95)7 Bar Muscles-upsTime Cap: 15 Minutes OR “Spring Training”12...
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Friday 3.15.2024

“Open WOD 24.3”For Time: 5 Rounds:10 Thrusters (95/65)10 Chest to Bar Pull-ups Rest 1-Minute 5 Rounds:7 Thrusters (135/95)7 Bar Muscles-ups Time Cap: 15 Minutes
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