Owner / Head Coach
“I believe that fitness is more than just achieving personal goals. But setting an example for those around us and for those who follow in our footsteps.”
Owner / Coach
“We are only limited by our belief in ourselves. Go for it! You are capable of more than you think."
“Hard work is painful when life is devoid of purpose. But when you live for something greater than yourself and the gratification of your own ego, then hard work becomes a labor of love.” –Steve Pavlina
"It is our job to teach people how to properly move their body through space, interact with external objects, and have the capacity to do the things they love."
“The gym gives us a chance to clear our minds and enjoy our friends. Sometimes it's hard to show up, but you always leave as a better person.”
“Life has it’s ups and downs, might as well turn it into a burpee. After all, being challenged is inevitable but being defeated is optional.”
"We are molding the future of CrossFit"
"Daily, we smile, laugh and play. Consequently, we all become fitter, stronger, smarter, and younger at heart."
“I’ve always loved helping kids. They are eager to learn and don’t hate burpees... yet."