COACHES

Chad Cole : Owner / Head Coach

Chad Cole

Owner / Head Coach

“I believe that fitness is more than just achieving personal goals. But setting an example for those around us and for those who follow in our footsteps.”

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Monica Cole : Owner / Coach

Monica Cole

Owner / Coach

“We are only limited by our belief in ourselves. Go for it! You are capable of more than you think."

 

 

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Wes Gardner : Coach

Wes Gardner

Coach

“Hard work is painful when life is devoid of purpose. But when you live for something greater than yourself and the gratification of your own ego, then hard work becomes a labor of love.” –Steve Pavlina

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Phil Washlow : Coach

Phil Washlow

Coach

"It is our job to teach people how to properly move their body through space, interact with external objects, and have the capacity to do the things they love."

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Chad Pool : Coach

Chad Pool

Coach

“The gym gives us a chance to clear our minds and enjoy our friends. Sometimes it's hard to show up, but you always leave as a better person.”

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Emily Mott : Coach

Emily Mott

Coach

“Life has it’s ups and downs, might as well turn it into a burpee. After all, being challenged is inevitable but being defeated is optional.”

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Brandi Lafreniere : Teens Coach

Brandi Lafreniere

Teens Coach

"We are molding the future of CrossFit"

 

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Jason Lafreniere : Teens Coach

Jason Lafreniere

Teens Coach

"Daily, we smile, laugh and play. Consequently, we all become fitter, stronger, smarter, and younger at heart."

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Courtney Cole : Teens Coach

Courtney Cole

Teens Coach

“I’ve always loved helping kids. They are eager to learn and don’t hate burpees... yet."

 

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