COACHES

Chad Cole

Owner / Head Coach

“I believe that fitness is more than just achieving personal goals. But setting an example for those around us and for those who follow in our footsteps.”

Monica Cole

Owner / Coach

“We are only limited by our belief in ourselves. Go for it! You are capable of more than you think."

Wes Gardner

Coach

“Hard work is painful when life is devoid of purpose. But when you live for something greater than yourself and the gratification of your own ego, then hard work becomes a labor of love.” –Steve Pavlina

Lauren LaMonica

Coach

"I just like to sweat, sweating's my favorite"

Chad Pool

Coach

“The gym gives us a chance to clear our minds and enjoy our friends. Sometimes it's hard to show up, but you always leave as a better person.”

Tracy Gifford

Coach

"Anything worthwhile takes hard work and perseverance. Finding a community that supports you through that journey is priceless."

Courtney Cole

Teens Coach

“I’ve always loved helping kids. They are eager to learn and don’t hate burpees... yet."

Jason Lafreniere

Teens Coach

"Daily, we smile, laugh and play. Consequently, we all become fitter, stronger, smarter, and younger at heart."

Brandi Lafreniere

Teens Coach

"We are molding the future of CrossFit"