Former LSD (Long Slow Distance) addict and triathlete. Started CF in 2011 completing an Ironman triathlon and looking to change it up. I received my level 1 certification and began coaching at an Air Force affiliate in Japan a few months later. I’ve been coaching now for several years. I love helping others achieve their physical goals and accomplish things they never thought they could. I also love to challenge myself outside of the gym. I’ve climbed Mount Kilimanjaro (tallest mountain in Africa). My aim is to reach the highest point in each of the 50 states. I’ve done 11 so far.
CrossFit Level 1