Lauren LaMonica

Lauren LaMonica


Hi I’m Lauren! Being active and competitive have always been a huge part of my life. I love sports. From seventh grade to the end of high school I never really had an off-season because I would rotate from one sport to the next. Growing up I mostly played soccer and volleyball. I think I’m a little brain washed because when I was 12 or 13 I was Troy Aikman for Halloween- what prepubescent girl wants to be a male football player for Halloween!? All in all, some of my favorite memories and greatest friends are from my years playing sports, and I think that’s why I gravitate towards CrossFit so much- the camaraderie and competition is my favorite part.

I am an Air Force veteran, and I have been a personal trainer and aerobics instructor for over 5 years. The best part about coaching is when I can help someone realize their potential. Not only is it empowering for them, but I get to do life with awesome people who become great friends! When I’m not working out, you can find me reading fiction novels and spending time with my family.

CrossFit Level 1
AFAA Group