What: Our Foundations program is an opportunity for new athletes to learn the fundamentals of CrossFit in a small group setting. Athletes will graduate Foundations with a basic understanding of CrossFit methodology, including fundamental movements, proper warm-ups, nutrition and mobility.

Who: Everyone new to CrossFit.

Where: At CrossFit Apollo, 6535 North Buffalo #160

When: Scheduled at either 4:30 or 5:30pm, Monday-Friday.

How Many Sessions: 4 Foundations classes.

Cost: $150

Click here to schedule your 1st Foundations class.