Friday 1.29.2021

28
Jan

Friday 1.29.2021

Diana

1 Power Snatch + 3 Overhead Squats
Build to a Heavy Complex

Top Shelf
15 Minute AMRAP:

21 Wall Balls (20/14)
12 Power Snatch (95/65)
15 Chest to Bar Pull-ups
12 Overhead Squats (95/65)

Ron