Friday 11.2.2018


Overhead Squat
Build to heavy set of 3

“Ground Breaking”
For Time:
50/35 Calorie row
35 Lateral barbell burpees
50 Overhead squats (95/65)

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).


Leave a Reply

Your email address will not be published. Required fields are marked *