Friday 11.30.2018


 “Gainz Train”
16 Minute AMRAP:
4 Snatches (135/95)
8 Bar facing burpees
12 C2B pull-ups
Increase weight (20/10) after every third round

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).


Leave a Reply

Your email address will not be published. Required fields are marked *