Friday 12.22.2017

“Nightmare Before Christmas”
15 Minute AMRAP:
10 Deadlifts (225/155)
10 HSPU
20 Air squats

Box Brief:
This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!!

Holiday schedule: 
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon

Ballin

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