Friday 12.29.2017

Rob C

“Chips & Dip”
5 Rounds:
20 T2B
20 Ring Dips

Box Brief:
Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have three focuses:
Improve food quality
Improve food portioning
Improve sleep
More details to come later in the week. Stay tuned!!

Holiday schedule: 
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon

Rick