Friday 3.20.2020

“The Undertaker”
Every 2 Minutes for 15 Rounds:

1 Deadlift
1 Power clean
1 Front squat
1 Clean & jerk
The intention of today’s workout is equal parts strength and conditioning. Push athletes to start off aggressive and potentially build through the course of 15 rounds.
Score = The sum of the weights of each successful round


20 Minute EMOM:
Even – 15 G20 + 30 Double unders
Odd – 20 Sit-ups
Pick weight or modifications that allow you to finish each round in about 40 seconds.

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