Friday 2.8.2019

8:30am crew

Clean
Build to 70% of goal 1RM for today’s workout


“Open WOD 18.2”
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Dumbbell Squats (50s/35s)
Bar Facing Burpees
With the remainder of time – Establish a 1RM Clean
12 Minute cut-off

Box Brief:
Recovery is important! Take some time this weekend to stretch out and/or foam roll those sore muscles.

Matt


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