Friday 4.13.2018

Jake

“Risky Business”
For Time & Weight:
400 Meter run
20 Unbroken strict press
400 Meter run
20 Unbroken push press
400 Meter run
20 Unbroken push jerk

Box Brief:
This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you there!

Louis

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