Friday 4.5.2019

Jamie

“Party Bus”
12 Minute Clock:
teams of 3
3 Position power clean
Build to a heavy complex
3 Minute rest
-then-
15 Minute AMRAP: teams of 3
12/9 Calorie row
6 Burpees over barbell
3 Power cleans (155/105)

Box Brief:
Feeling sore from this week? Devote some time this weekend for active recovery (hiking, yoga, sport of your choosing) Get yourself moving!

Kaydee

Leave a Reply

Your email address will not be published. Required fields are marked *