Friday 8.10.2018


Pause Overhead Squat
Build to a heavy single

“Over and Over”
21 – 15 – 9
Power snatch (95/65)
C2B pull-ups

Box Brief:
This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day so stop by our tent and enjoy!


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