1
Oct
Monday 10.2.2017
Brent & Emmy
“Hells Angels”
7 Rounds:
200 Meter run
10 Burpees box jump overs (24/20)
Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk.
Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.
Joel