Monday 2.15.2021

“Under Fire”

4 Rounds:

21 Pull-ups

15 Bar Facing Burpees

9 Front Squats (185/130)

Tomorrow’s Forecast:

Rowing – Russian Kettlebell Swings – Ring Dips

Quote of the Week:

 “Life is like a coin. You can spend it any way you wish, but you only spend it once.”

 Lillian Dickson