Monday 2.22.2021

Chad P & Nick

“Freedom Sauce”
3 Minute AMRAP:

21 Overhead Squats (95/65)
21 Lateral Burpees Over Bar
Max Calorie Row
3-minute rest

3 Minute AMRAP:
18 Overhead Squats (115/85)
18 Lateral Burpees Over Bar
Max Calorie Row
3-minute rest

3 Minute AMRAP:

15 Overhead Squats (135/95)
15 Lateral Burpees Over Bar
Max Calorie Row
3-minute rest

3 Minute AMRAP:
12 Overhead Squats (155/105)
12 Lateral Burpees Over Bar
Max Calorie Row

Tomorrow’s Forecast:
Running – Ground to Overhead – Sit-ups – Hand Release Push-ups

Quote of the Week:
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.”
David Brinkley

Sean

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