Monday 3.25.2019

“Acid Trip”
10 Minute Clock:
1 Mile run
Max burpees
8 Minute Clock:
1200 Meter run
Max row for calories
6 Minute Clock:
800 Meter run
Max bike for calories

Tomorrow’s Forecast:
Tuesday’s workout calls for Russian kettle-bell swings, sit-ups, and double unders.

Box Brief:
Bring a Friend Day is this Thursday!

Looking to improve your nutritional independence and overall health? Our next Habitap Challenge starts on April 1st! Registration is now live on our website.