Monday 3.29.2021

“Open WOD 21.3 & 21.4”
For Time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
1-minute rest
15 Front Squats
30 Chest to Bar Pull-ups
15 Thrusters
1-minute rest
15 Front Squats
30 Bar Muscle-ups
15 Thrusters
Immediately Begin a 7 Minute Clock:
Build to An Unbroken Complex
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

-OR-

“Hand Warmer”
22 Minute AMRAP:
2 Rope Climbs
22 Kettlebell Swings (53/36)
22 Push-ups

Tomorrow’s Forecast:
Sit-ups – Running

Quote of the Week:
“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.”
Winston Churchill

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).