Monday 4.5.2021


“Tug of War”
20 Minute AMRAP:

20 Pulls on the Rower (for meters)
20 Weighted Sit-ups (20/14)
20 Ring Dips

Tomorrow’s Forecast:
Squats – Run – Clean & Jerk

Box Brief:
Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.

Quote of the Week:
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”


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