Monday 5.11.2020

Warm-up
1 Minute double under practice
5 Hollow/arch transitions
5 Strict press

“Hiccup”
Tabata

8 Rounds (each):
20 Seconds work, 10 seconds rest
Flutter kicks
Push-ups
G2OH
Double unders
Score = total reps

Cool Down
Calf stretch (30 seconds each leg)
Cat cow stretch (10 repetitions with 5 seconds hold)
Foam roll quads (1 minute each leg)

Leave a Reply

Your email address will not be published. Required fields are marked *