Monday 5.13.2019

The Apollo crew at regionals

“Black Diamond”
For Time:

1 Mile Run
Then, no rest
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Thrusters (95/65)
C2B Pull-ups
Then, no rest
800 Meter Run

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, deadlifts, and box jumps.

Box Brief:
There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

Hugo

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