3 Minutes – Row for calories
2 Minutes – Burpees
1 Minute – Power snatch
2 Minute rest
Tuesday’s workout calls for back squat, air squats, and shuttle runs.
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Quote of the Week:
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
Thomas A. Edison