Monday 9.30.2019

“Knight Time”
20 Minute AMRAP:
20 Power cleans (95/65)
15 Ring dips
10 T2B
15 Power cleans (135/65)
15 Ring dips
10 T2B
10 Power cleans (185/125)
15 Ring dips
10 T2B
5 Power cleans (205/145)
15 Ring dips
10 T2B

Tomorrow’s Forecast:
Tuesday’s workout calls for power snatches, running, rope climbs, and thrusters.

Box Brief:
This Saturday’s class WOD will be a 5k run.  Bring your running shoes!!