Saturday 3.28.2020

27
Mar

Saturday 3.28.2020

30-35 Minutes For Max Distance:
Run, Row, Bike or Swim
If you ran for 30 minutes last week and you felt good then up that time domain by 5 minutes. Depending on how thrashed you are from the week will dictate intensity. Listen to your body!

-OR-

Explore Hiking Trail
Each Saturday during this “quarantine” we encourage everyone to go out and express your fitness in ways other than just a workout. Get out there and have some fun.