Thursday 1.10.2019

“Ping Pong”
15 Minute Ladder:

2 10-Meter shuttle runs
2 KBS (53/36)
2 Sit-ups
4 10-Meter shuttle runs
4 KBS
4 Sit-ups
6 10-Meter shuttle runs
6 KBS
6 Sit-ups
Etc… Continue to add 2 reps to each exercise after every round.

Box Brief:
Saturday the 12th at 10:30am is our annual goal meeting. We will be writing goals down on the board for the new year and taking the old one down.

We’re getting closer to our very first Habitap 10-Week Challenge and we would love for you to be a part of it. Let’s get one step closer to a healthier lifestyle. It all kicks off January 14th!

Krista

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